How do I get started?
M Dance Studio offers 45 minute dance lessons for you to come in and “try them out”. You’ll get to experience a 1 on 1 private lesson with your instructor in the dance(s) of your choice. All they need is your preferred date and time to book you!
Why should I dance at a dance studio?
M Dance Studio have been providing world class dance instruction for many years. They teach every level of dancer from “I can’t dance” to competitive coaching. Their staff is made up of competent and certified instructors, as well as internationally renown dancers with numerous titles.
What should I wear?
We recommend that you wear something you’re comfortable in. Your shoes should allow you to slide, so track shoes, any court sport shoe, and rubber sole shoes are not recommended.
Do I need a partner?
You do not need to bring a partner. The staff is made up of both male and female instructors, so they will be able to partner you up accordingly for Private Lessons. As the group classes progress, they will rotate through partners, and you will have the opportunity to dance with one or more people.
Amount of Lessons required and Frequency of Lessons?
This answer varies for every individual depending on your overall goal, time frame, experience, instruct-ability, comprehension, retention, and practice time.
What is a private lesson?
In a private lesson, you will have the undivided attention and time of one of the instructors to work on the dance(s) of your choice. The lesson will go at your own pace and will be catered to your skill level and individual goals.
What is a group class?
In a group class, you will get to meet fellow students and be instructed alongside with them by an individual instructor. The group class will focus on a predetermined dance style, set of steps/patterns, and will flow at a general pace to cover all the material that is meant to be covered for the class.
Should I take Private Lessons or Group Classes?
Private lessons and group classes a perfect partnership. The structure and customization of private lessons will get you to where you want to be as a dancer quicker. However, the variety of group classes allow you to experience new and different dances, steps, and figures that you may not have gone over with your instructor. Take what you learn in a group class and polish it with your instructor, or experience a new side of the same dance in a group class.
What is Ballroom dance?
Ballroom dance is a set of partner dances, which are enjoyed both socially and competitively around the world. Because of its performance and entertainment aspects, ballroom dance is also widely enjoyed on stage, film, and television.
Ballroom dance may refer, at its widest definition, to almost any type of partner dancing as recreation. However, with the emergence of dancesport in modern times, the term has become narrower in scope and traditionally refers to the five International Standard and five International Latin style dances (see dance categories below). The two styles, while differing in technique, rhythm and costumes, exemplify core elements of ballroom dancing such as control and cohesiveness. Developed in England, the two styles are now regulated by the World Dance Council (WDC) and the World DanceSport Federation (WDSF). In the United States, two additional variations are popular: American Smooth and American Rhythm, which combine elements of the Standard and Latin styles with influences from other dance traditions.
Why Ballroom dancing is good for you?
Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.
Why is Ballroom dancing important?
An important part of the 19th century ballroom mindset, in both Europe and America, was selfless generosity, with an emphasis on enhancing the pleasure of your dance partners and the assembled company. Another important part of the original ballroom attitude was a flexible mindset and adapting to your partner.
What are the benefits of Ballroom dancing?
- UPLIFTING & FUN
Not many activities are as joyful as these artistic dance moves. Low energy, gloominess, and negativity are not allowed on this fun-filled dance floor. Concentrating on moving your body to the beat of the music instantaneously puts you in a positive head space. While newcomers may spend extra time concentrating on getting their moves right, the instruction is always given in a lively and upbeat manner. Not to mention, you will be surrounded by joyful individuals and uplifting melodies. After you get the moves down, it’ll be pure fun and laughs.
- MUSCLE TONING
You will most definitely develop more strength and muscle definition as you dance along to Mozart. Ballroom dancing contributes to muscle toning by forcing the dancers to resist their partner’s’ body strength. The fast turns, spinning and two-stepping all contribute to muscle building. Men, in particular, have instances of lifting their lady partners- which requires a great deal of strength! If you plan on joining in on these highly intensive dance moves, be prepared for sexy and toned legs!
- BONES & JOINTS
Since dancing is a weight-resisting activity, it can help protect bone density and prevent osteoporosis. It can also help speed up knee recovery after surgery since it’s a lower impact exercise than jogging or biking. If you have weak knees or are gradually introducing your body to exercise, ballroom dancing is a great low-impact activity that can promote a fit lifestyle while also decreasing your chances of exercise-related injury.
- FLEXIBILITY
Flexibility is a major benefit of ballroom dancing. Women may already be a bit more flexible than their male partners- but both parties cash in on this appealing health benefit. Most ballroom classes start by stretching and warming up. This is important because stretching can protect against dance-related injuries and allow your body to dance at ease. Ballroom dancing itself contains plenty of stretching and bending. Therefore the more you dance, the more flexible you will become.
- CONDITIONING
Engaging in just about any cardiovascular or aerobic activity can help improve your heart health, lower obesity and type 2 diabetes risk, and also promote lung capacity. These full body conditioning benefits can be elevated by engaging in dance for at least half an hour, four days a week. While that may sound like a big commitment to make, it’s one that your body will thank you for it in the long run!
- ENDURANCE
Dancing an effective way to improve general endurance. As the dance sessions get longer and longer, your muscles will be working harder and for a longer period of time. In turn, you will find yourself being able to go on with little to no fatigue. Every time you brush up on your moves dance to improve you two-steps, lifts or speedy turns, you are also training your body to go on for longer periods of time with less succumbing.
- SOCIAL CONNECTIVITY
Joining a ballroom dance class will expose you to a sea of new people who may potentially share common interests with you. Instead of spending your evenings glued to your television screen, you can engage in uplifting conversations and strengthen your social connections by trying this partnered activity. It’s been proven that being more social can help improve self-esteem, lower stress levels, increase sense of purpose, and promote a positive outlook on life.